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Essential Serenity Wellness Retreat
February 20 - 27, 2027 | 8 Days - 7 Nights
Spaces are limited—reserve yours today!
A transformative women's wellness retreat in Costa Rica
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Step away from the demands of everyday life and immerse yourself in a week of restoration, connection, and renewal in the heart of Costa Rica's breathtaking South Pacific.
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Join Registered Massage Therapists Crystal McCoy and Tricia Quintal for an intimate 8-day wellness retreat designed exclusively for women seeking to slow down, reconnect with themselves, and cultivate lasting well-being.
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Nestled among lush tropical landscapes, this all-inclusive retreat offers the perfect balance of learning, self-discovery, adventure, and rest. From peaceful mornings overlooking the jungle canopy to restorative evenings filled with sound healing, guided reflection, and connection, every detail has been thoughtfully designed to support your physical, emotional, and mental well-being.
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Throughout the week, you'll explore practical tools for stress management, nervous system regulation, mindfulness, self-compassion, and sustainable self-care while enjoying nourishing meals, beautiful beaches, rainforest adventures, and the warmth of a supportive community of women.
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Leave feeling grounded, empowered, refreshed, and equipped with strategies to bring greater balance and serenity into your everyday life.
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Your journey back to yourself begins here.
Hosts
Drawing on more than two decades of clinical experience, Crystal and Tricia blend evidence-informed wellness practices with meaningful experiences in nature, therapeutic workshops, mindful movement, reflection, and relaxation.
Crystal McCoy, RMT
Founder & Lead Facilitator, Essential Serenity Wellness Retreats Owner, Essential Therapeutic Care, Brampton, ON, Canada
The visionary behind Essential Serenity Wellness Retreats—an elevated wellness brand dedicated to creating restorative, elevated retreat experiences for women locally and globally. With a deep commitment to holistic well-being and over 23 years of experience in the health and wellness field, she designs intentional spaces where women can step away from the demands of daily life, reconnect with themselves, and restore balance in both body and mind.
Deeply inspired by her love of nature and the outdoors, Crystal incorporates natural settings as a core element of the retreat experience, recognizing their powerful role in grounding, healing, and nervous system restoration.
Inspired by her journey as a mother of three, Crystal brings a genuine and heartfelt understanding of the importance of balance, support, and sustainable self-care.
Crystal’s philosophy is rooted in the belief that wellness is not a luxury—it is a necessity.
Tricia Quintal, RMT
Facilitator, Essential Serenity Wellness Retreats Owner, Serenity Massage Therapy Clinic, Toronto, ON, Canada
With a strong foundation in therapeutic care, Tricia specializes in sports and deep tissue massage while integrating a diverse range of holistic modalities into her practice. Her advanced training includes Womb Hara Practitioner work, Reiki, Crystal Therapy, Sound Healing, Reflexology, Thai Massage, and Hot Stone Therapy. This integrative and intuitive approach allows her to support the body, mind, and spirit as one interconnected system.
She draws ongoing inspiration from her love of travel, exploring wellness retreats around the world to deepen her practice, expand her therapeutic perspective, and gather inspiration for her own workshops. As a mother and caregiver, she understands the importance of restoring balance within a full and active life, and she embodies this through her commitment to personal wellness, presence, and renewal.
Itinerary
Eight days of restoration, connection, wellness, and tropical adventure at a beautiful private villa nestled in Costa Rica's breathtaking South Pacific.
Day 1:
Welcome to Paradise
Arrive in Costa Rica and begin your journey to renewal with a scenic private charter flight through the breathtaking landscapes of the South Pacific. Settle into the villa, meet your fellow guests, and enjoy refreshments before gathering for an opening circle to set intentions for the week ahead. End the day with a chef-prepared dinner and a peaceful evening surrounded by nature.
Day 2:
Slow Down & Reconnect
Ease into retreat life with a gentle morning movement session designed to awaken the body and calm the mind. After breakfast, visit a magnificent beach, and participate in a guided workshop and group reflection circle. Enjoy time to relax, listen to the waves, and reconnect with yourself. Return to the villa for a delicious dinner followed by an evening of reflection and restorative sound healing.
Day 3:
Finding Balance
Begin your day with grounding movement and yoga surrounded by lush tropical gardens. Through engaging workshops and guided discussions, you'll explore practical tools for managing stress and cultivating resilience. Enjoy free time to relax by the pool, wander the property, schedule a massage, or simply rest. As the sun sets, gather with the group for meaningful conversation, reflection, and connection over a chef-crafted dinner.
Day 4:
Into the Mangroves
Today's adventure takes you deep into Costa Rica's incredible mangrove ecosystem on a guided boat tour. Keep an eye out for monkeys, birds, reptiles, and other wildlife that call this unique environment home. Along the journey, you'll have opportunities for reflection and connection with nature. After a surprise stop on the way back to the villa, unwind with dinner and an evening circle.
Day 5:
Culture, Chocolate & Coasts
Explore the vibrant local culture with a visit to the Uvita Farmers Market, where you'll discover local crafts, fresh produce, and authentic Costa Rican flavors. Continue your day with a chocolate-making experience and cacao farm tour, learning about one of the country's most cherished traditions. Later, visit the famous Whale's Tail beach before returning to the villa for an evening of nourishment, connection, and reflection.
Day 6:
Nature as Teacher
After a morning stretch, spend the day immersed in Costa Rica's natural beauty during a guided hike through rainforest trails to a private waterfall and swimming hole. Along the way, participate in a unique workshop designed to deepen your connection with nature and yourself. Enjoy a chef-prepared picnic lunch surrounded by the sights and sounds of the jungle. Return to the villa feeling refreshed, grounded, and inspired before the chef dinner.
Day 7:
Reflection & Celebration
Your final full day begins with gentle movement before heading to a spectacular Reserve. Explore scenic trails, breathtaking ocean views, and pristine beaches while participating in outdoor wellness activities and reflection exercises. Following lunch and time by the ocean, return to the villa for closing workshops and personal relaxation time. Celebrate the week with a beautiful farewell dinner and an evening of Latin dancing.
Day 8:
Carrying Serenity Home
As your retreat comes to a close, gather for a final circle to reflect on your experiences, celebrate personal growth, and set intentions for the journey ahead. After heartfelt goodbyes, depart Costa Rica feeling restored, empowered, and equipped with tools to support your well-being long after the retreat ends. Whether by scenic charter flight or shuttle transfer, you'll leave carrying memories, friendships, and a renewed sense of balance.
Your Home in Paradise
Nestled in the charming village of Ojochal, Topanga Villa is a private luxury retreat surrounded by the breathtaking beauty of Costa Rica's South Pacific. The estate features a sparkling resort-style pool, open-air cabana, expansive covered terraces, and two acres of tropical gardens with sweeping views of the ocean, coastline, and mountains. Every corner of the property has been thoughtfully designed to inspire relaxation, connection, and serenity.
Guests enjoy spacious, beautifully appointed accommodations, with air conditioning and stunning views of the surrounding landscape. Nature is woven into every moment at Topanga Villa, where it's common to spot toucans, scarlet macaws, parrots, hummingbirds, howler monkeys, white-faced capuchin monkeys, coatis, and brilliant blue morpho butterflies.
Important Information
What is included:
-Seven nights accommodation at a private luxury villa
-Chef prepared breakfast, lunch, & dinner daily (except 4 lunches)
-Transport to & from San Jose International Airport (SJO)
-Private domestic flight from San Jose to Manuel Antonio
-Transport to all planned excursions
-Daily housekeeping service (except Sundays)
-Curated wellness workshops
-Movement specialist
-Guided nature walks
-Riverboat safari
-Waterfall adventure
What is not inlcuded:
-International flights to and from San Jose Airport (SJO)
-Trip insurance
-Optional massage treatments
-Four lunches (beach lunch x 1, restaurant lunch x 2, and market lunch x 1)
-Optional private charter flight return to SJO airport
How to book:
Contact us today at essentialserenityretreats@gmail.com to reserve your room of choice. Please note all rooms are double occupancy, except the Monkey Bunk.
Choose Your Room
Prestige King Suite - 2 Available
Stunning Ocean View Private Entrance Private Bath Oversized Room One King Bed Double Occupancy $3699 USD per Person
Luxury Queen Suite - 1 Available
Courtyard View Private Entrance Private Bath Added Living Room, Kitchen and Laundry One Queen Bed Double occupancy $3599 USD per Person
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Premium Suite - 2 Available
Ocean & Mountain View Private Entrance Private Bath One Queen Bed, One King Bed or Two Single Beds Double Occupancy $3499 USD per Person
Queen Suite - 1 Available
Mountain and Garden View Private Entrance Private Bath One Queen Bed Double Occupancy $3399 USD per Person
Queen Room - 4 Available
Various Views (Ocean or Garden) Shared Bath with One Other Room One Queen Bed Double Occupancy $3299 USD per Person
Monkey Bunk - 4 Spots Available
Courtyard View Shared Bath Dorm style room 4 Bunkbeds (Max 4 People) $2999 USD per Person